Life is not perfect, nor is it happy all the time. We all wish we could find be granted luck during the worst or roughest times. Life is going to pull you down every now and then. However, only we can choose to change how we view the outcome of a hardship. Obstacles grant us … Continue reading 1 Chance. 1 Choice. 1 Life
HAPPY WOMEN’S DAY!!! (Photo: http://www.healthyplace.com/insight/quotes/quotes-on-anxiety/)
SUPERMAN = SEXY ARMS!!!! Lay flat on your stomach with your legs and feet parallel. In the Superman position, your legs are AD-ducted (pressed together). If doing so is uncomfortable, keep your legs slightly apart but make sure they remain parallel. Place your arms by your side. Inhale; Contract your abdominals Exhale; extend your spine … Continue reading I. Am. Woman!!!