Be mindful of your breathing, posture and feel your feet anchoring you as your raise your arms to the ceiling with a deep inhale.
As you exhale, lower your arms by your side and feel the release of your tension exiting your body.
With another inhale, as your arms reach for the ceiling, press the shoulders down.
As you exhale, hold your abs (stomach muscles) in and bend downward, slowly toward the ground. Let your body hang for 2 deep breaths; you should feel tension releasing.
Inhale. Exhale roll upward back to your standing position.