Shine your Heart to the sky!!!!

Start in a seated position

Extend your legs

Place your arms behind you


Exhale, roll your hips up, and try to even out the weight in your hands and feet.

Inhale hold yourself up

Exhale, slowly roll your hips back down to the mat.

Repeat 4 times

Feel your shoulders opening

**Keep your neck at a neutral position and do NOT let your head fall back

**When lifting up, try to position your arms so that your wrists will be right underneath your shoulders.

**When lifted up, try not to let your pelvis (hips) fall.


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