Start in a seated position
Extend your legs
Place your arms behind you
Exhale, roll your hips up, and try to even out the weight in your hands and feet.
Inhale hold yourself up
Exhale, slowly roll your hips back down to the mat.
Repeat 4 times
Feel your shoulders opening
**Keep your neck at a neutral position and do NOT let your head fall back
**When lifting up, try to position your arms so that your wrists will be right underneath your shoulders.
**When lifted up, try not to let your pelvis (hips) fall.