Pilates not only builds strength to the body but also to the mind.
In Pilates, you will learn to allow your mind to control the movement and flow of your body. You are training your body create a flow of movement at a slow pace to tone and strengthen your muscles.
When performing an exercise, simply pay attention to your movement and remember to breathe.
Grasping this concept, will lead to these positive results:
- Getting to know your own body
- Quickly building the ability to perform challenging exercises
- Building a peaceful mind
- Building a stronger and healthier body at a faster pace