Lay on your back with your arms by your side and your knees bent
Place your pelvis (hips) in a supported position; Rotate your pelvis (hips) forward. When doing so, your lower back will flatten out on the mat. The goal is to maintain a flat back when your legs are in the air.
Inhale, lift one leg off the mat
Exhale, life the 2nd leg off; keeping your legs bent
**When your legs are in the air, make sure you haven’t lost your supported pelvis.
**You can extend your legs to a 45 degree angle, to challenge your core even further
Inhale, contract your abdominal muscles (stomach muscles)
Exhale curl your neck and shoulders off your mat; keeping your arms by your side
Inhale for 5 counts; and pulse your arms up and down
Exhale for 5 counts
Do 1-2 sets of 10