Drop and give me HUNDRED!!!

Lay on your back with your arms by your side and your knees bent

Place your pelvis (hips) in a supported position; Rotate your pelvis (hips) forward. When doing so, your lower back will  flatten out on the mat. The goal is to maintain a flat back when your legs are in the air. 

Inhale, lift one leg off the mat

Exhale, life the 2nd leg off; keeping your legs bent

**When your legs are in the air, make sure you haven’t lost your supported pelvis.

**You can extend your legs to a 45 degree angle, to challenge your core even further

Inhale, contract your abdominal muscles (stomach muscles)

Exhale curl your neck and shoulders off your mat; keeping your arms by your side

Inhale for 5 counts; and pulse your arms up and down

Exhale for 5 counts

Do 1-2 sets of 10

(http://www.inspirahpilates.com)

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