Half Curl

Before beginning an intense ab workout, warm them up with a Half Curl!!

Lay in a supine position, (on your back), and bend your knees, while keeping them AD-ducted, (together).

Place your hands by your side. (Interlace your hands behind your head for more of a challenge).

Inhale; contract your abdominal muscles

Exhale; curl up off the matt and feel a tremor (shaking) in your abs

***When curling up, make sure a small amount of space is between your neck and chinimg_2359

***If your arms remain by your side when you curl up, make sure they are reaching for the opposite all. You will feel a tremor in your abs, along with a stretch in your arms.

Inhale: Hold that position

Exhale: Slowly curl back down to the mat.

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