1 Chance. 1 Choice. 1 Life

2d80b68641133b3038b4aef554393517

 

Life is not perfect, nor is it happy all the time. We all wish we could find be granted luck during the worst or roughest times. Life is going to pull you down every now and then. However, only we can choose to change how we view the outcome of a hardship. Obstacles grant us the chance to build strength and cause us to want to make changes so we can build a better life. By doing so, we will find our pot of gold at the end of the rainbow!

Change begins with you making ONE small decision. You can decide to to live a stronger and happier life. Many believe chances at a happy life are rare. Personally, I like to believe the chances are given to us all the time. How we choose to perceive these opportunities is what matters most. We are defined by how well we rise after falling.

Your Body is a Temple

Your Body is a TempleWhy do you exercise? Why do you prefer one type of workout over another? We exercise because after completing the intense accomplishment, we feel a release of endorphins. In other words, a rush of joy. Building a workout goal is important, but feeding your body with negative energy will cause either little to zero results, OR no results at all.

You might think you are only alternating your body, but you are also alternating your mind. After seeing the desired results, you feel better about yourself. Afterwards, you begin to desire to reach for better and stronger results. You don’t just want a good body, you want a KILLER body. Your mind convinces you of all of these desires.

Pilates is a form of exercise that feeds your mind happy, healthful thoughts, which spreads throughout your body. It is a type of exercise that trains your mind to control your body. You become more familiar with HOW your body should perform the exercise, along with proper breathing, and concentration.  After this realization, that rush of joy is released and you want to reach for a bigger challenge. You want to reach for IMPROVEMENT. If your mind is filled with a positive outlook on life, you will notice results occurring at a faster pace.

Your Body is a Temple

Why do you exercise? Why do you prefer one type of workout over another? We exercise because after completing the intense accomplishment, we feel a release of endorphins. In other words, a rush of joy. Building a workout goal is important, but feeding your body with negative energy will cause either little to zero results, OR no results at all.

You might think you are only alternating your body, but you are also alternating your mind. After seeing the desired results, you feel better about yourself. Afterwards, you begin to desire to reach for better and stronger results. You don’t just want a good body, you want a KILLER body. Your mind convinces you of all of these desires.

Pilates is a form of exercise that feeds your mind happy, healthful thoughts, which spreads throughout your body. It is a type of exercise that trains your mind to control your body. You become more familiar with HOW your body should perform the exercise, along with proper breathing, and concentration.  After this realization, that rush of joy is released and you want to reach for a bigger challenge. You want to reach for IMPROVEMENT. If your mind is filled with a positive outlook on life, you will notice results occurring at a faster pace.

Peaceful mind + Loving heart = Sensual body

Pilates not only builds strength to the body but also to the mind.

In Pilates, you will learn to allow your mind to control the movement and flow of your body. You are training your body create a flow of movement at a slow pace to tone and strengthen your muscles.

When performing an exercise, simply pay attention to your movement and remember to breathe.

Grasping this concept, will lead to these positive results:

  1. Getting to know your own body
  2. Quickly building the ability to perform challenging exercises
  3. Building a peaceful mind
  4. Building a stronger and healthier body at a faster pace